Anxiety is becoming one of the leading problems in today’s life.
Over 40 million people in the US alone suffer from some type of diagnosable anxiety disorder.
All adults experience levels of anxiety on occasion.
Nowadays, people are discovering nootropics for anxiety, and are seeing great results, and a significant difference.
While severe anxiety disorders may require counseling, behavioral intervention, and other treatments; often, everyday anxiety responds to nootropics that addresses the neurochemical causes of stress.
Some nootropics promote relaxation and tranquility, a sense of well being, by increasing the production and use of an inhibitory neurotransmitter that reduces the central nervous system’ stimulation.
In contrast, others modulate the way the brain processes serotonin and dopamine.
Whether you suffer from social anxiety, shyness, performance anxiety, which holds you back, or a tendency to worry about things that don’t matter much, nootropics for anxiety may be able to help you be at your most calm, relaxed, and confident state.
Here is a list of some of the most effective anxiety nootropics. Each one has a read more link, referring you to the research.
First and foremost:
Research proves that taking magnesium for anxiety can work surprisingly very well.
Feelings of fear and panic are significantly reduced with greater magnesium intake, and the good news is that the results aren’t limited to generalized anxiety disorder. It works on all types of anxieties.
And the best part about it is that anxiety reduction is only one of its many, many benefits.
Fasoracetam is a novel and promising racetam nootropic that is being researched as a possible ADHD treatment.
It may also aid in the relief of anxiety, the alleviation of depression, and the enhancement of memory and cognition.
Rhodiola rosea is a Eurasian herb is used for centuries as a restorative tonic.
Research shows it’s also a combats stress and may improve energy, mood, and cognition while also helping protect the brain.
Ashwagandha is a traditional Ayurvedic herbal medicine that holds a lot of promise.
According to research, it is a powerful adaptogen that can reduce anxiety, ease depression, and help the body cope with stress.
Lion’s Mane Mushroom
Lion’s Mane is a powerful medicinal mushroom that dates back thousands of years.
It is a well-known neuroprotectant that has been shown to improve brain function, combat anxiety, and depression, and even promote neurogenesis.
Phenibut is a central nervous system depressant that was developed in Russia to treat anxiety disorders.
It’s a well-known relaxant with various cognitive benefits.
Sulbutiamine is a Vitamin B1 synthetic derivative that was developed to treat chronic fatigue.
It’s also a powerful chlorogenic, which has been shown to improve memory and focus and boost mood and motivation.
L-Theanine is an amino acid that occurs in green tea leaves.
It is a powerful anxiety reliever that can also boost memory, attention, and mood.
Coluracetam is a newer and lesser-known racetam nootropic, but it’s a popular choice among many.
According to studies, it can improve cognition and memory, and users report that it improves concentration, focus, and vision.