Be creative, be on time, finish that project, launch that new business idea, make that critical decision and call your parents back… it sounds like your typical to-do list.
Today, it’s no surprise that our brains are begging for a boost to help keep up with daily demands.
Suppose you’re like the majority of the population. In that case, you have a form of mental fatigue, which results in moments of forgetfulness or inability to focus—also known as “brain fog.”
While not a medical condition, the effects of brain fog can be frustrating.
Its causes range from dehydration and lack of exercise to sleep disruptions, Chronic Fatigue Syndrome, poor diet, and — of course — prolonged mental stress.
The pandemic’s overload of stressors and challenges precipitate and manifest those moments of brain fog in today’s world.
Before 2020, according to an American Psychological Association survey, most surveyed were stressed about money and work.
And 3 out of every four people experienced at least one stress-related symptom every month.
Conventional wisdom would have us believe that many people are currently dealing with various stress-related issues.
A more recent APA survey revealed a significant increase in average anxiety levels in adults.
So, what are you going to do about it?
Let’s talk about the mental, emotional, and creative benefits of nootropics that can help you deal with high-stress situations and power you through complex tasks to achieve a tranquil flow state.
What Are Nootropics?
Nootropics are supplements and compounds that can improve cognitive function.
Some are derived from plants, and some are synthetic.
Some boost motivation, while others sharpen focus, while still others improve mood, strengthen memory, and recharge creativity.
While each nootropic has a unique effect, many of them work by increasing the uptake of oxygen in the blood and the metabolic activity of the body’s mitochondria, which help power the cells in the brain and other vital organs.
More metabolic activity = faster neural responses – improving memory recall and focus.
Nootropics for Energy and Lifting Brain Fog
Caffeine is the most popular nootropic, and it is a powerful psychoactive supplement consumed through coffee.
While effective in the short term, caffeine has undesirable side effects such as dehydration, jitteriness, anxiety spikes, and significant energy crashes, to name a few.
Rhodiola is an adaptogen nootropic derived from a root herb native to mountainous regions of Asia and Europe.
It has several mental and emotional benefits.
The herb can improve cognitive function, improve memory, and protect against emotional stress.
Rhodiola may also help maintain mood-enhancing brain chemicals like norepinephrine, serotonin, and dopamine.
Nootropics for Motivation
Lion’s Mane Mushroom
Think of Lion’s Mane Mushroom as a mind enhancer.
This mushroom contains active compounds that stimulate brain cell growth, fight fatigue, and help protect cells against damage from inflammation and destruction caused by degenerative diseases such as Alzheimer’s.
It lets you focus more for extended periods, meaning your motivation won’t crash.
Bacopa Monnieri, also known as Brahmi, is a staple in traditional Ayurvedic medicine.
It is best known for calming restlessness and improving focus, depleting motivation if left unchecked.
If you need a boost of inspiration or creativity, L-theanine is the supplement for you.
L-Theanine is a natural amino acid found in green tea.
It promotes feelings of calm while increasing the brain’s alpha waves, which are associated with creativity. Making long brainstorming sessions much more accessible.
Best Nootropic Stacks
As before stated, when taken, each of these nootropics is a potent brain-boosting agent.
Yet, they, like many supplements, can be “stacked.”
These stacks, which include nootropics designed to target many areas.
For example, energy, motivation, creativity, and focus are the most efficient and effective ways to incorporate these herbs into your daily routine.
If you want to boost your energy and motivation, skip the morning coffee and put this arranged plate of brain food to work for you the next time a deadline approaches or a stressful day of to-dos arrives.