Bacopa Monnieri is an ancient plant and has been in use for thousands of years, especially in India and the South Asian region. It is a component of the Indian traditional medical philosophy known as Ayurveda.
In this article, we will go over two of the many ways Bacopa Monnieri benefits your brain.
Ayurveda, as a practice, focuses on determining your health and selecting a diet, medications, and supplements that meet your specific biological needs.
It is also known as “Brahmi,” regarded as one of India’s best natural herbal treatments.
The benefits of Bacopa relate to its ability to improve memory and cognition.
Cognition refers to the thinking process, as well as how well you think and reason.
Suppose you have a cognitive issue (more common as we age). In that case, you may experience frequent brain fog, confusion, and forgetfulness.
Forgetfulness can be debilitating in the elderly.
It is one of the first signs that a person is suffering from age-related cognitive decline.
Hence, it is critical to keep your cognitive health in mind when selecting herbs, supplements, diet, and medications to support you as you age. Prevention is essential and much better than treatment.
Turning to natural solutions that have been around for thousands of years is a simple way to improve your cognitive abilities.
Bacopa Monnieri is beneficial to your brain and helps it in more than two ways, but we’ll focus on the two most important ones for your brain.
Firstly, Bacopa benefits your brain because it contains active ingredients that have been very well studied and researched; those ingredients are Bacosides A and B.
These bacosides have been studied and have been shown to repair and prevent neurons damage.
Neurons are the brain nerve cells that communicate with one another and send information throughout your body.
As a result of aging and the associated cognitive decline, many of your brain’s neurons can get damaged or impaired.
Bacosides A and B can repair and protect damaged neurons.
This is known as a neuroprotective mechanism.
Bacosides A and B also improve the efficiency of neuron communication. A synapse is a connection between neurons.
Bacopa also helps your brain with neurotransmitters, which is the second benefit it offers your brain.
Neurotransmitters aid in the transmission of messages between your neurons.
Serotonin and acetylcholine are the two neurotransmitters that Bacopa Monnieri works to support and improve.
Serotonin is a neurotransmitter that relates to a good mood and happiness. And Bacopa increases serotonin levels and works at serotonin receptor sites in the brain.
Acetylcholine is a simple organic chemical that functions as a neurotransmitter. It works in the nervous system’s motor neurons to help you move your muscles and communicate with other neurons.
Acetylcholine is abundant in the parts of the brain that aid in learning and memory formation. It is one of the neurotransmitters that declines as people age, resulting in neurodegeneration.
Bacopa inhibits the enzyme that degrades acetylcholine.
Suppose there is no enzyme to break down acetylcholine levels in the brain.
In that case, more acetylcholine is available to continue transmitting messages throughout the body.
Your cognitive functions will improve as more messages are communicated in the parts of the brain that work with memory and learning, as communication will make it easier for your brain to function.
With the unique functions of the Bacosides acting as a neuroprotective agent and improving neuron communication, and the ability of Bacopa to prevent acetylcholine breakdown, it is clear that these two ways of Bacopa’s mechanism lead to better cognitive health for your brain.