Flow isn’t something that anyone can tell you how to do or get into, and the basic definition of flow is “complete merging with what you’re doing,” where you are so immersed you lose track of time and the real world all together – you are in a state of flow.
Be creative, be on time, finish that project, launch that new business idea, make that critical decision and call your parents back… it sounds like your typical to-do list. Today, it’s no surprise that our brains are begging for a boost to help keep up with daily demands. Suppose you’re like the majority of the
If you suffer social anxiety, shyness, worry about things that don’t matter, nootropics for anxiety can help put you in a calm, relaxed, confident state.
We’re all looking for a competitive advantage, whether at work or school and if you’re reading this, you’ve probably tried or are considering trying nootropics. Here are five tips to make the most of your nootropic experience. Eat Well and Stay Hydrated You may experience unexpected side effects if you use supplements to hack your
Ever wish there was a single supplement that alleviates your symptoms, whether related to thyroid function or memory loss Ashwagandha, an ancient herb, benefits many parts of our bodies, including the thyroid, brain, and immune system. Incorporating this herb into your daily diet will energize your body, leaving you feeling energized and ready to own the day!
Bacopa Monnieri is an ancient plant and has been in use for thousands of years, especially in India and the South Asian region. It is a component of the Indian traditional medical philosophy known as Ayurveda. In this article, we will go over two of the many ways Bacopa Monnieri benefits your brain. Ayurveda, as
While it’s easy to reach for comfort foods when life gets tough, it’s critical to ensure nutrients empower our physical bodies to deal with daily — and the once-in-a-lifetime — stressors.
One of the most critical neurotransmitters in the brain is dopamine. It is best known for its reward, motivation, and pleasure functions. It helps control of focus, motivation, cognitive flexibility, and emotional resilience. Dopamine is one of the primary regulators of motor control and coordination of body movements, in addition to these creative-productive capacities and
Nootropics or cognitive enhancers are substances that potentially improve executive functions such as concentration, memory, and attention span.
